Functional Training Coaches

I’m the founder and head coach of X3 Training, where I coach cyclists and triathletes. My focus is where strength meets endurance: using resistance training to build durability, protect against injury, and help athletes hold power late in long events. I’m a certified kettlebell instructor and host of the Endurance Innovation podcast, and I keep strength work simple, efficient, and built around your training week.

For over a decade, I’ve been coaching everyday athletes to build functional strength and lasting mobility. As a certified personal trainer and fitness instructor, my mission is to help my clients unlock the full benefits of exercise while keeping them healthy, resilient, and injury-free.