Strength Training Coaches

I’m the founder and head coach of X3 Training, where I coach cyclists and triathletes. My focus is where strength meets endurance: using resistance training to build durability, protect against injury, and help athletes hold power late in long events. I’m a certified kettlebell instructor and host of the Endurance Innovation podcast, and I keep strength work simple, efficient, and built around your training week.

Hi I’m Josiah! I’m glad to be here and glad you are too. I’ve been in the fitness space for over 15 years. I’ve gained a ton of experience from my own personal fitness journey but I’m also a certified personal trainer through NASM and have coached for about 5 years. I’m happy to be here and happy to help others with their fitness and health!

Hi I am Tamara and Fitness has been a part of my life since childhood, from being a professional gymnast to competing on my high school swim team. For the past 8 years, powerlifting and strength training have completely transformed not only my body, but also my mindset. Through weightlifting, I’ve learned the true meaning of discipline, consistency, and showing up for yourself, even on the days when it feels hard. For me, the gym is more than just a place to build muscle or transform my physique. It’s my safe space, my therapy, and where I build mental strength just as much as physical strength. I’ve experienced firsthand what dedication and consistency can achieve, and I’m passionate about helping others discover their own strength, build confidence, and achieve their fitness goals. My mission is to inspire others to become stronger, both physically and mentally, and to fall in love with the process, not just the results.

I’m here to help you ✨

I have worked with dozens of clients from all backgrounds. Whether you want to finally get to the 1,000 pound club, improve your squat form or simply get into better shape, I can help.

For over a decade, I’ve been coaching everyday athletes to build functional strength and lasting mobility. As a certified personal trainer and fitness instructor, my mission is to help my clients unlock the full benefits of exercise while keeping them healthy, resilient, and injury-free.